MOVE
Build strength, mobility and confidence while learning to feel your body rather than simply pushing it.
SOULFIT STUDIO • MAPLE RIDGE, BC
Strength
for your soul.
A place to move, breathe, feel and reconnect with the strength that lives within you.
WHAT IS SOULFIT?
It’s not about becoming someone else.
It’s about becoming more deeply connected to who you already are.
SoulFit brings together movement, breath, body awareness and mindful attention in a way that feels grounded, honest and real.
No perfection. No performance. Just an invitation to notice what is happening within you — and learn to work with it.
BREATHE
Use the breath as a practical doorway into awareness, regulation and a deeper relationship with your body.
FEEL
Develop the awareness to notice what is happening inside you — and respond with more choice.
THE SOULFIT FOUNDATION
Three ideas.
One deeper intention.
These words have travelled with me throughout my career. Today, they hold more depth than ever.
Strong Body
Movement is a way to reconnect with ourselves. It helps us feel capable, mobile, strong and alive—not simply because of how we look, but because of what our bodies allow us to experience.
The body becomes stronger. The mind becomes clearer. The connection becomes deeper.
Kind Mind
Our thoughts shape our experience. When pressure gives way to presence and criticism gives way to curiosity, the body begins to respond differently.
Be kind in the mind,
and the body will follow.
Empowered Soul
To me, the soul is not something mysterious. It is the essence of who we are beneath the roles, expectations, accomplishments and fears.
Inner freedom grows from knowing who we are — not who we think we should be.
SOULFIT STUDIO
A space to come back to yourself.
Warm. Quiet. Grounded. Personal.
SoulFit Studio is an intimate private studio in Maple Ridge — created to feel welcoming from the moment you walk through the door.
Come as you are. Leave feeling a little more connected to yourself.
See what’s coming up →The strength is already there.
Your breath simply helps you find it.
MOVE • BREATHE • FEEL
Strength can feel grounded, expressive and alive.
SoulFit creates room for movement to become more than something you do — it becomes a way to listen, explore and reconnect.
EXPERIENCES
Ways to experience SoulFit.
Intentional experiences designed to help you feel more at home in your body.
Move & Strengthen
Breath-led movement, functional strength, mobility, core work and conditioning — guided with intention.
Explore movement →Breathwork
Intentional breath-led sessions that invite you to slow down, feel more deeply and reconnect with yourself.
Explore breathwork →Experiences & Circles
Immersive journeys and intimate gatherings that create room for expression, connection and discovery.
See the experiences →Every offering at SoulFit is designed with one intention:
To create an experience where you feel safe enough to reconnect with yourself.
INVESTMENT
Explore the offerings.
Small groups. Thoughtful guidance. A warm, intimate space created with care.
Select an offering to read the full description and book.
STUDIO CLASSSoul Flow Yoga$24 CAD
Breath-led mindful movement combining mobility, strength and flow. This class is not about perfection or performance. You are encouraged to move at your own pace and rest whenever you need.
Maximum 6 participants.
View schedule / book →STUDIO CLASSSoul Core & Strength$24 CAD
Functional strength and controlled, intentional movement with core work and mindful breath. Modifications and options are provided so you can work with your body while building capability, mobility and strength.
Maximum 6 participants.
View schedule / book →STUDIO CLASSSoulFit: A Twist on HIIT$24 CAD
A SoulFit take on high-intensity interval training, using bodyweight strength and conditioning to build energy, resilience and confidence. Lower-impact options are provided, giving you room to challenge yourself in a way that works for you.
Maximum 6 participants.
View schedule / book →BREATHWORKSoul Breathe & Connect$30 CAD
A guided breathwork practice that creates space to slow down, reconnect with your body and explore what unfolds through intentional breathing, stillness and integration. Nothing needs to be forced or achieved.
Maximum 6 participants.
View schedule / book →SIGNATURE EXPERIENCEThe SoulFit ExperienceStrength From Within: A Movement, Breathwork & Emotional Release Journey$40 CAD
The SoulFit Experience is an immersive 90-minute journey through movement, strength, somatic release, emotional expression and breathwork.
More than a traditional movement class or breathwork session, each phase builds intentionally upon the next. We begin by grounding into the body before moving through mobility and strength-based movement, gradually building energy and intensity.
From there, the experience opens into more intuitive movement, somatic release and emotional expression before transitioning into guided breathwork, stillness and integration.
Nothing is forced.
Maximum 6 participants.
View schedule / book →IMMERSIVE BREATHWORKSoul Breathwork Journey$45 CAD
A longer signature breathwork experience incorporating education and preparation, an extended guided breathwork journey, integration and unhurried space afterward.
Maximum 6 participants.
View schedule / book →WOMEN’S CIRCLESoul Sisters Circle$25 CAD
An intimate women’s circle centred around guided conversation. Depending on the particular Circle, the experience may also include meditation, journaling, breath, somatic movement, regulation practices and emotional expression.
Some experiences are simply better shared. A Two Soul Seats package is available in Acuity for $45 CAD.
View schedule / book →Passes & ways to begin.
Choose a 5-Class SoulFit Pass for $110, a 10-Class SoulFit Pass for $210, or explore three sides of SoulFit with SoulFit — Try 3 for $69.
STRENGTH FROM WITHIN
Quiet confidence.
Inner trust.
A deeper sense of yourself.
To me, strength from within is the quiet confidence that comes from knowing yourself — trusting your inner guidance, meeting life with presence, and knowing you can find your way back to yourself when life knocks you off centre.
Go behind SoulFit →MEET VANESSA
Hi, I’m Vanessa.
Strength has been a lifelong conversation for me.
I’ve spent decades studying the body, movement, fitness, yoga, breath and the ways our inner world shapes how we live.
My work has evolved. What began with physical strength has grown into something much deeper: helping people understand their bodies, notice what they feel, and discover that strength is not only something we build — it is something we learn to access.
That is the heart of SoulFit.
Behind SoulFitFROM THE SOULFIT JOURNAL
Small shifts. Useful things. Real life.
Follow along on Instagram for reflections on breath, body awareness, strength, stress and real life.
Has stress become your new normal?
Your body adapts to the patterns you repeat — and you can teach it another way.
What does it actually mean to be connected to your body?
Awareness starts with noticing what you can feel, not just what you can think.
The skill isn’t never leaving centre.
It’s knowing your way back.
COME EXPERIENCE SOULFIT
Your next chapter can feel different.
View the live studio schedule and reserve your place below.
Questions before you book? Email hello@soulfitvanessa.com.